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Find articles on health, wellness, PEAK living, functional medicine,
hormone balance, clean skin care, anti-aging and more! 

How your hormones affect your weight hormone balance metabolism weight loss Jul 31, 2022

 One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and metabolism.

This article is going to explore...

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How to Eat Clean on a Budget clean eating life hacks for busy professional non-toxic living weight loss Jul 10, 2022

 Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time to cook their own meals. But those burgers, fries, pizzas, donuts and soft drinks come with a hidden price – your health....

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Boost your health with these antioxidant rich foods clean eating hormone balance weight loss Jul 03, 2022

Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants. 

Apples

Apples are crunchy, juicy and come in a...

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5 lifestyle hacks for boosting your metabolism hormone balance life hacks for busy professional metabolism weight loss Mar 27, 2022

If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. In this article I’m going to be taking a deeper look at...

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How to get in the right mindset for weight loss mindset peak living stress weight loss Mar 20, 2022

Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental health at the same time. The problem is often not with your physical body, but how...

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