Mediation can play a large part in even the smallest day to day tasks. Understanding what meditation is and how it works will help you to work through whatever mental, physical and even emotional wall you have come to.

What is Meditation?

Meditation is a method for acquainting our mind...

Do you find yourself not feeling at peace?

 What if you could change the way you feel TODAY?

 What if you could learn simple strategies to accept where you are RIGHT now?

Once you learn to accept where you are right now, you will experience gratitude.

 “Worry is a prayer to...

Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental health at the same time. The problem is often not with your physical body, but how...

Anxiety and Your Hormones

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result into a variety of physical...

As we are heading into the holiday season, it can be very stressful for many people.  In addition to all the normal day-to-day activities, the holidays bring extra commitments or family gatherings that can bring added stress. Meditation is something that has been used for thousands of years...

You’ve probably heard the term “adaptogen” used quite a bit in the health food world, but what does it actually mean? And how do we incorporate them into our lives? 

Adaptogens have the unique ability to ADAPT their functionality, according to your body’s specific,...

We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go through from time to time. This is possible because relaxing equips us and prepares so that with can deal...

Ever try to doze off peacefully while stressed?

It’s nearly impossible.

There you are in bed, eyes wide open, your brain replaying all the things you wish you hadn’t done, or thinking about the things you still need to do.

Hey, remember the awkward thing you said in that meeting?

...

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with significant others, family...