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Find articles on health, wellness, PEAK living, functional medicine,
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Mediation can play a large part in even the smallest day to day tasks. Understanding what meditation is and how it works will help you to work through whatever mental, physical and even emotional wall you have come to.
What is Meditation?
Meditation is a method for acquainting our mind...
From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the standard Western diet, considered both a staple and a necessary comfort food ingredient. In the United States, the Federal nutrition policy developed by the USDA and the Department for Health and Human Services...
You already realize the fact that life is all about progress. Even if you are doing great right now, it won’t help if you keep doing the same thing 5 years hence. You have to keep improving upon yourself and constantly seek challenges and face them. This is the only thing that keeps you...
Do you find yourself not feeling at peace?
What if you could change the way you feel TODAY?
What if you could learn simple strategies to accept where you are RIGHT now?
Once you learn to accept where you are right now, you will experience gratitude.
“Worry is a prayer to...
Happy (almost) Valentine's Day Everyone! One thing I've been thinking about lately is self care and self love. I've heard somewhere along the way - To know thyself, is to love thyself.
I want to talk about self care and specifically self-love. This time of year we celebrate the...
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