Do you find yourself not feeling at peace?

 What if you could change the way you feel TODAY?

 What if you could learn simple strategies to accept where you are RIGHT now?

Once you learn to accept where you are right now, you will experience gratitude.

 “Worry is a prayer to...

Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental health at the same time. The problem is often not with your physical body, but how...

Hormonal imbalance maybe a curse, but women are often left with no other choice but to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and even changes in lifestyle, there is still a huge percentage of the general population...

Exercise is one of the most essential requirements of the human body, perhaps just as essential as air and food. Without exercise, our bodies are going to wither away eventually. But, it is saddening to see that a lot of people are making excuses to stay away from exercise. They mask their...

Happy (almost) Valentine's Day Everyone! One thing I've been thinking about lately is self care and self love.  I've heard somewhere along the way - To know thyself, is to love thyself. 

I want to talk about self care and specifically self-love.  This time of year we celebrate the...

Stop These Destructive Habits Today

 Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some action end up becoming habits. Under most circumstances, a lot of habits can be very constructive such as making sure to turn off lights when you leave...

To a very large extent, many of us tend to see what is wrong with others without taking in to account or having a close look on ourselves. Taking a self assessment is vital in making us become the best or have a realization of the best in us. You need somebody is very honest to help you in self...

You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet.  As a result, you have the takeaway on speed dial and your freezer is filled with microwave meals.  What you may not realise is that by eating...

Ever try to doze off peacefully while stressed?

It’s nearly impossible.

There you are in bed, eyes wide open, your brain replaying all the things you wish you hadn’t done, or thinking about the things you still need to do.

Hey, remember the awkward thing you said in that meeting?

...

If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here are...

If you want to optimize your metabolism and maximize the amount of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article I’m going to be showing you...