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Find articles on health, wellness, PEAK living, functional medicine,
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Ultimate entrepreneur playbook for health life hacks for busy professional longevity peak living Aug 21, 2022

 Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have good habits that lead you to positive conclusions...

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How to balance your hormone levels functional medicine hormone balance peak living Jul 24, 2022

How to Balance Your Hormone Levels

There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone...

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Meditation for Reducing Stress mindset peak living selfcare stress Jun 26, 2022

Mediation can play a large part in even the smallest day to day tasks. Understanding what meditation is and how it works will help you to work through whatever mental, physical and even emotional wall you have come to.

 

What is Meditation?

Meditation is a method for acquainting our mind...

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Minerals that Contain Antioxidants for Longevity anti-aging longevity peak living Jun 12, 2022

For many of us our health goals are not just based in fitness, or in longevity, but in a combination of both. We do not want to look, or even to be, in perfect health and die young, nor do we want to live many years in ill health, tired and in pain. Therefore, we need to look at the benefits of...

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4 Healthy Habits for Ultimate Success hormone balance life hacks for busy professional mindset peak life peak living May 29, 2022

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have good habits that lead you to positive conclusions in...

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Acceptance = The Answer to a Better Life hormone balance life hacks for busy professional mindset peak living selfcare stress May 08, 2022

Do you find yourself not feeling at peace?

 What if you could change the way you feel TODAY?

 What if you could learn simple strategies to accept where you are RIGHT now?

Once you learn to accept where you are right now, you will experience gratitude.

 “Worry is a prayer to...

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How to get in the right mindset for weight loss mindset peak living stress weight loss Mar 20, 2022

Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental health at the same time. The problem is often not with your physical body, but how...

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Root Causes of Hormonal Imbalances functional medicine hormone balance peak living Mar 06, 2022

Hormonal imbalance maybe a curse, but women are often left with no other choice but to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and even changes in lifestyle, there is still a huge percentage of the general population...

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Motivational Tips to Exercise for the Busy Professional exercise life hacks for busy professional peak living Feb 27, 2022

Exercise is one of the most essential requirements of the human body, perhaps just as essential as air and food. Without exercise, our bodies are going to wither away eventually. But, it is saddening to see that a lot of people are making excuses to stay away from exercise. They mask their...

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Valentine's Day Guide to self love life hacks for busy professional mindset peak living selfcare Feb 13, 2022

Happy (almost) Valentine's Day Everyone! One thing I've been thinking about lately is self care and self love.  I've heard somewhere along the way - To know thyself, is to love thyself. 

I want to talk about self care and specifically self-love.  This time of year we celebrate the...

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How to take back control of your life in the new year life hacks for busy professional mindset peak living Jan 23, 2022

Stop These Destructive Habits Today

 Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some action end up becoming habits. Under most circumstances, a lot of habits can be very constructive such as making sure to turn off lights when you leave...

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Self Discovery mindset peak living Nov 21, 2021

To a very large extent, many of us tend to see what is wrong with others without taking in to account or having a close look on ourselves. Taking a self assessment is vital in making us become the best or have a realization of the best in us. You need somebody is very honest to help you in self...

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