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Find articles on health, wellness, PEAK living, functional medicine,
hormone balance, clean skin care, anti-aging and more! 

Vitamins that Can Help You Look 10 Years Younger anti-aging clean eating longevity peak life Jun 19, 2022

Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. Aside from drinking water, the next best thing you can do for it is taking plenty of vitamins. The following vitamins are essential for healthy skin.

 

Vitamin A

You will notice that a lot of skin care...

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4 Healthy Habits for Ultimate Success hormone balance life hacks for busy professional mindset peak life peak living May 29, 2022

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have good habits that lead you to positive conclusions in...

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How to find Motivation in Every Day life hacks for busy professional mindset peak life selfcare May 15, 2022

You already realize the fact that life is all about progress. Even if you are doing great right now, it won’t help if you keep doing the same thing 5 years hence. You have to keep improving upon yourself and constantly seek challenges and face them. This is the only thing that keeps you...

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Making New Habits to Better Your Life clean eating detox mindset peak life May 01, 2022

Habits, oh those foul habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, which some are goodness and others are foul. Good habits we may keep, but if one wants to better their life the foul habits must take a hike....

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Finding Courage: The Foundation to a PEAK Life mindset peak life Mar 13, 2022

Once you establish courage, you begin to better your life. Constructing courage will help you take risks to a brighter future that you usually wouldn't take. When you establish courage, you put fear behind you. Bravery is the process of admitting that you have dreads, yet you're willing to...

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8 Surprising Ways to Use Apple Cider Vinegar for Lavishing Skin anti-aging non-toxic skin care peak life Feb 06, 2022

Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen.

1. Get Rid of Razor Bumps

Apple cider vinegar has anti-inflammatory...

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The Power of Positivity life hacks for busy professional mindset peak life Nov 28, 2021

You must have heard a lot being said about the power of positive thinking. Even the very famous Law of Attraction which has been immortalized in the book The Secret speaks about the power of optimism. The law goes as far as to say that if you think positively about something with complete...

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Benefits of Meditation (spoiler! it's better than any medication!) life hacks for busy professional mindset peak life stress Nov 14, 2021

As we are heading into the holiday season, it can be very stressful for many people.  In addition to all the normal day-to-day activities, the holidays bring extra commitments or family gatherings that can bring added stress. Meditation is something that has been used for thousands of years...

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Never Look a Day Over 50 With These Top Anti-Aging Vitamins anti-aging peak life Oct 31, 2021

 

As we grow older, how our bodies look and work starts to concern us. We all want to look and feel younger than our years, but neither is possible without proper nutrition. We can't stop the passing of time, of course, but there are definitely ways of delaying and reducing the impact of...

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Easy Meditation Tips for the Busy Professional functional medicine life hacks for busy professional mindset peak life stress Oct 10, 2021

We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go through from time to time. This is possible because relaxing equips us and prepares so that with can deal...

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Understanding Hormonal Imbalance hormone balance peak life Aug 22, 2021

 If there is one thing that most women often complain about, it would be hormonal imbalance. However, this is not exclusive to women as men also experience such, with the only difference being the fact that the hormone concerned is different. In the case of women, this is a huge predicament...

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