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Benefits of Meditation (spoiler! it's better than any medication!) life hacks for busy professional mindset peak life stress Nov 14, 2021

As we are heading into the holiday season, it can be very stressful for many people.  In addition to all the normal day-to-day activities, the holidays bring extra commitments or family gatherings that can bring added stress. Meditation is something that has been used for thousands of years...

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Hormones and Depression hormone balance mindset Nov 07, 2021

For a long time now, a variety of studies have been completed to analyze the root causes of depression, including how they are different in men and women. One of the earliest accounts of such would be from Charles Dickens, as published in his journal called Household Words. His findings are based...

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Easy Meditation Tips for the Busy Professional functional medicine life hacks for busy professional mindset peak life stress Oct 10, 2021

We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go through from time to time. This is possible because relaxing equips us and prepares so that with can deal...

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Your Stress Starts With Your Mindset mindset stress Aug 29, 2021

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with significant others, family...

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