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How to find Motivation in Every Day life hacks for busy professional mindset peak life selfcare May 15, 2022

You already realize the fact that life is all about progress. Even if you are doing great right now, it won’t help if you keep doing the same thing 5 years hence. You have to keep improving upon yourself and constantly seek challenges and face them. This is the only thing that keeps you...

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Acceptance = The Answer to a Better Life hormone balance life hacks for busy professional mindset peak living selfcare stress May 08, 2022

Do you find yourself not feeling at peace?

 What if you could change the way you feel TODAY?

 What if you could learn simple strategies to accept where you are RIGHT now?

Once you learn to accept where you are right now, you will experience gratitude.

 “Worry is a prayer to...

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Making New Habits to Better Your Life clean eating detox mindset peak life May 01, 2022

Habits, oh those foul habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, which some are goodness and others are foul. Good habits we may keep, but if one wants to better their life the foul habits must take a hike....

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How to get in the right mindset for weight loss mindset peak living stress weight loss Mar 20, 2022

Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental health at the same time. The problem is often not with your physical body, but how...

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Finding Courage: The Foundation to a PEAK Life mindset peak life Mar 13, 2022

Once you establish courage, you begin to better your life. Constructing courage will help you take risks to a brighter future that you usually wouldn't take. When you establish courage, you put fear behind you. Bravery is the process of admitting that you have dreads, yet you're willing to...

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Valentine's Day Guide to self love life hacks for busy professional mindset peak living selfcare Feb 13, 2022

Happy (almost) Valentine's Day Everyone! One thing I've been thinking about lately is self care and self love.  I've heard somewhere along the way - To know thyself, is to love thyself. 

I want to talk about self care and specifically self-love.  This time of year we celebrate the...

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How to take back control of your life in the new year life hacks for busy professional mindset peak living Jan 23, 2022

Stop These Destructive Habits Today

 Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some action end up becoming habits. Under most circumstances, a lot of habits can be very constructive such as making sure to turn off lights when you leave...

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How to create a new mindset for a New Year functional medicine mindset Jan 16, 2022

A Positive Mindset is a Healthy Mindset

If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life when have a positive attitude. This doesn’t mean as long as you are positive, miracles...

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The Power of Positivity life hacks for busy professional mindset peak life Nov 28, 2021

You must have heard a lot being said about the power of positive thinking. Even the very famous Law of Attraction which has been immortalized in the book The Secret speaks about the power of optimism. The law goes as far as to say that if you think positively about something with complete...

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Self Discovery mindset peak living Nov 21, 2021

To a very large extent, many of us tend to see what is wrong with others without taking in to account or having a close look on ourselves. Taking a self assessment is vital in making us become the best or have a realization of the best in us. You need somebody is very honest to help you in self...

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Benefits of Meditation (spoiler! it's better than any medication!) life hacks for busy professional mindset peak life stress Nov 14, 2021

As we are heading into the holiday season, it can be very stressful for many people.  In addition to all the normal day-to-day activities, the holidays bring extra commitments or family gatherings that can bring added stress. Meditation is something that has been used for thousands of years...

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Hormones and Depression hormone balance mindset Nov 07, 2021

For a long time now, a variety of studies have been completed to analyze the root causes of depression, including how they are different in men and women. One of the earliest accounts of such would be from Charles Dickens, as published in his journal called Household Words. His findings are based...

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