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Our immune systems take a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations. There are the obvious, such as getting an illness or an infection. Under these circumstances we could be considered to be suffering an acute immune system overload. This...
Ever try to doze off peacefully while stressed?
It’s nearly impossible.
There you are in bed, eyes wide open, your brain replaying all the things you wish you hadn’t done, or thinking about the things you still need to do.
Hey, remember the awkward thing you said in that meeting?
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