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hormone balance, clean skin care, anti-aging and more! 

How to balance your hormone levels functional medicine hormone balance peak living Jul 24, 2022

How to Balance Your Hormone Levels

There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone...

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How Vitamins that Can Help You Look 10 Years Younger clean eating detox functional medicine non-toxic skin care Apr 10, 2022

Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. Aside from drinking water, the next best thing you can do for it is taking plenty of vitamins. The following vitamins are essential for healthy skin. Here's the rundown on what to take and why--

Vitamin A

You...

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Root Causes of Hormonal Imbalances functional medicine hormone balance peak living Mar 06, 2022

Hormonal imbalance maybe a curse, but women are often left with no other choice but to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and even changes in lifestyle, there is still a huge percentage of the general population...

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How to create a new mindset for a New Year functional medicine mindset Jan 16, 2022

A Positive Mindset is a Healthy Mindset

If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life when have a positive attitude. This doesn’t mean as long as you are positive, miracles...

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Are vitamin deficiencies aging you? anti-aging functional medicine functional medicine labs Jan 09, 2022

You may hear more now than ever, that most people have some sort of vitamin deficiencies. It’s no surprise because we are a society who lives on processed food, gmo foods, sugar-loaded recipes, meats from antibiotic fed animals and pesticide and herbicide ridden produce. More than 23.5...

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Why is clean and healthy eating so important? clean eating functional medicine peak living Oct 24, 2021

You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet.  As a result, you have the takeaway on speed dial and your freezer is filled with microwave meals.  What you may not realise is that by eating...

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Easy Meditation Tips for the Busy Professional functional medicine life hacks for busy professional mindset peak life stress Oct 10, 2021

We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go through from time to time. This is possible because relaxing equips us and prepares so that with can deal...

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4 Amazing Detox Waters to Nourish Your Skin clean eating detox functional medicine life hacks for busy professional peak living Sep 26, 2021

If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here are...

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What is Functional Medicine? functional medicine Sep 19, 2021

Conventional medicine does a great job with acute care when you are sick and need help right away, but the results have been less impressive when it comes to chronic conditions such as diabetes, chronic pain, depression, anxiety, GI problems. According to the Centers for Disease Control and...

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