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Find articles on health, wellness, PEAK living, functional medicine,
hormone balance, clean skin care, anti-aging and more! 

Clean Eating Hacks for the Busy Professional clean eating life hacks for busy professional Sep 05, 2021

The busier you get, the less likely you are to think about healthy eating.  Unfortunately, acting in this way is counterproductive.  You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour then filling up on energy drinks...

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Your Stress Starts With Your Mindset mindset stress Aug 29, 2021

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with significant others, family...

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Understanding Hormonal Imbalance hormone balance peak life Aug 22, 2021

 If there is one thing that most women often complain about, it would be hormonal imbalance. However, this is not exclusive to women as men also experience such, with the only difference being the fact that the hormone concerned is different. In the case of women, this is a huge predicament...

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Establish your intentions for your PEAK life Aug 15, 2021

 “You are what your deepest desire is.
As your desire is, so is your intention.
As your intention is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”

 

Intention is the starting point for everything in life. When you put an intention out...

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