Welcome to the PEAK Blog!

Find articles on health, wellness, PEAK living, functional medicine,
hormone balance, clean skin care, anti-aging and more! 

How to destress with a pumpkin spice latte healthy supplements peak living stress Oct 01, 2021

Ever try to doze off peacefully while stressed?

It’s nearly impossible.

There you are in bed, eyes wide open, your brain replaying all the things you wish you hadn’t done, or thinking about the things you still need to do.

Hey, remember the awkward thing you said in that meeting?

...

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4 Amazing Detox Waters to Nourish Your Skin clean eating detox functional medicine life hacks for busy professional peak living Sep 26, 2021

If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here are...

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What is Functional Medicine? functional medicine Sep 19, 2021

Conventional medicine does a great job with acute care when you are sick and need help right away, but the results have been less impressive when it comes to chronic conditions such as diabetes, chronic pain, depression, anxiety, GI problems. According to the Centers for Disease Control and...

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Boost your Metabolism with Exercise exercise metabolism peak living Sep 12, 2021

If you want to optimize your metabolism and maximize the amount of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article I’m going to be showing you...

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Clean Eating Hacks for the Busy Professional clean eating life hacks for busy professional Sep 05, 2021

The busier you get, the less likely you are to think about healthy eating.  Unfortunately, acting in this way is counterproductive.  You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour then filling up on energy drinks...

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Your Stress Starts With Your Mindset mindset stress Aug 29, 2021

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with significant others, family...

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Understanding Hormonal Imbalance hormone balance peak life Aug 22, 2021

 If there is one thing that most women often complain about, it would be hormonal imbalance. However, this is not exclusive to women as men also experience such, with the only difference being the fact that the hormone concerned is different. In the case of women, this is a huge predicament...

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Establish your intentions for your PEAK life Aug 15, 2021

 “You are what your deepest desire is.
As your desire is, so is your intention.
As your intention is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”

 

Intention is the starting point for everything in life. When you put an intention out...

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