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Find articles on health, wellness, PEAK living, functional medicine,
hormone balance, clean skin care, anti-aging and more! 

Never Look a Day Over 50 With These Top Anti-Aging Vitamins anti-aging peak life Oct 31, 2021

 

As we grow older, how our bodies look and work starts to concern us. We all want to look and feel younger than our years, but neither is possible without proper nutrition. We can't stop the passing of time, of course, but there are definitely ways of delaying and reducing the impact of...

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Why is clean and healthy eating so important? clean eating functional medicine peak living Oct 24, 2021

You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet.  As a result, you have the takeaway on speed dial and your freezer is filled with microwave meals.  What you may not realise is that by eating...

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Vitamins to boost your immune system on the go detox healthy supplements life hacks for busy professional Oct 17, 2021

Our immune systems take a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations. There are the obvious, such as getting an illness or an infection. Under these circumstances we could be considered to be suffering an acute immune system overload. This...

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Healthy Hot Chocolate that lowers stress levels - Yes please!! clean eating stress Oct 13, 2021

You’ve probably heard the term “adaptogen” used quite a bit in the health food world, but what does it actually mean? And how do we incorporate them into our lives? 

Adaptogens have the unique ability to ADAPT their functionality, according to your body’s specific,...

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Easy Meditation Tips for the Busy Professional functional medicine life hacks for busy professional mindset peak life stress Oct 10, 2021

We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go through from time to time. This is possible because relaxing equips us and prepares so that with can deal...

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Antioxidant Rich Berries Oct 03, 2021

Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie ingredient and much more. In this article I’ll be listing five of the best berry sources of antioxidants...

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How to destress with a pumpkin spice latte healthy supplements peak living stress Oct 01, 2021

Ever try to doze off peacefully while stressed?

It’s nearly impossible.

There you are in bed, eyes wide open, your brain replaying all the things you wish you hadn’t done, or thinking about the things you still need to do.

Hey, remember the awkward thing you said in that meeting?

...

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4 Amazing Detox Waters to Nourish Your Skin clean eating detox functional medicine life hacks for busy professional peak living Sep 26, 2021

If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here are...

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What is Functional Medicine? functional medicine Sep 19, 2021

Conventional medicine does a great job with acute care when you are sick and need help right away, but the results have been less impressive when it comes to chronic conditions such as diabetes, chronic pain, depression, anxiety, GI problems. According to the Centers for Disease Control and...

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Boost your Metabolism with Exercise exercise metabolism peak living Sep 12, 2021

If you want to optimize your metabolism and maximize the amount of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article I’m going to be showing you...

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Clean Eating Hacks for the Busy Professional clean eating life hacks for busy professional Sep 05, 2021

The busier you get, the less likely you are to think about healthy eating.  Unfortunately, acting in this way is counterproductive.  You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour then filling up on energy drinks...

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Your Stress Starts With Your Mindset mindset stress Aug 29, 2021

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with significant others, family...

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