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Root Causes of Hormonal Imbalances functional medicine hormone balance peak living Mar 06, 2022

Hormonal imbalance maybe a curse, but women are often left with no other choice but to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and even changes in lifestyle, there is still a huge percentage of the general population...

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Motivational Tips to Exercise for the Busy Professional exercise life hacks for busy professional peak living Feb 27, 2022

Exercise is one of the most essential requirements of the human body, perhaps just as essential as air and food. Without exercise, our bodies are going to wither away eventually. But, it is saddening to see that a lot of people are making excuses to stay away from exercise. They mask their...

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How to balance your hormones naturally clean eating functional medicine labs hormone balance life hacks for busy professional Feb 20, 2022

If you have been experiencing symptoms of hormonal imbalance, such as chronic pain, trouble sleeping, appetite changes, and weight gain, you might be wondering what treatment options are available. Before looking at medical intervention, you can start with daily, healthy habits. This includes...

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Valentine's Day Guide to self love life hacks for busy professional mindset peak living selfcare Feb 13, 2022

Happy (almost) Valentine's Day Everyone! One thing I've been thinking about lately is self care and self love.  I've heard somewhere along the way - To know thyself, is to love thyself. 

I want to talk about self care and specifically self-love.  This time of year we celebrate the...

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8 Surprising Ways to Use Apple Cider Vinegar for Lavishing Skin anti-aging non-toxic skin care peak life Feb 06, 2022

Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen.

1. Get Rid of Razor Bumps

Apple cider vinegar has anti-inflammatory...

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Is hormonal imbalance causing your anxiety? hormone balance life hacks for busy professional stress Jan 30, 2022

Anxiety and Your Hormones

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result into a variety of physical...

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How to take back control of your life in the new year life hacks for busy professional mindset peak living Jan 23, 2022

Stop These Destructive Habits Today

 Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some action end up becoming habits. Under most circumstances, a lot of habits can be very constructive such as making sure to turn off lights when you leave...

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How to create a new mindset for a New Year functional medicine mindset Jan 16, 2022

A Positive Mindset is a Healthy Mindset

If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life when have a positive attitude. This doesn’t mean as long as you are positive, miracles...

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Are vitamin deficiencies aging you? anti-aging functional medicine functional medicine labs Jan 09, 2022

You may hear more now than ever, that most people have some sort of vitamin deficiencies. It’s no surprise because we are a society who lives on processed food, gmo foods, sugar-loaded recipes, meats from antibiotic fed animals and pesticide and herbicide ridden produce. More than 23.5...

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Get glowing skin naturally for 2022 anti-aging non-toxic living non-toxic skin care Jan 02, 2022

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and...

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The Power of Positivity life hacks for busy professional mindset peak life Nov 28, 2021

You must have heard a lot being said about the power of positive thinking. Even the very famous Law of Attraction which has been immortalized in the book The Secret speaks about the power of optimism. The law goes as far as to say that if you think positively about something with complete...

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Self Discovery mindset peak living Nov 21, 2021

To a very large extent, many of us tend to see what is wrong with others without taking in to account or having a close look on ourselves. Taking a self assessment is vital in making us become the best or have a realization of the best in us. You need somebody is very honest to help you in self...

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