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Find articles on health, wellness, PEAK living, functional medicine,
hormone balance, clean skin care, anti-aging and more! 

Boost your health with these antioxidant rich foods clean eating hormone balance weight loss Jul 03, 2022

Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants. 

Apples

Apples are crunchy, juicy and come in a...

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Meditation for Reducing Stress mindset peak living selfcare stress Jun 26, 2022

Mediation can play a large part in even the smallest day to day tasks. Understanding what meditation is and how it works will help you to work through whatever mental, physical and even emotional wall you have come to.

 

What is Meditation?

Meditation is a method for acquainting our mind...

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Vitamins that Can Help You Look 10 Years Younger anti-aging clean eating longevity peak life Jun 19, 2022

Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. Aside from drinking water, the next best thing you can do for it is taking plenty of vitamins. The following vitamins are essential for healthy skin.

 

Vitamin A

You will notice that a lot of skin care...

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Minerals that Contain Antioxidants for Longevity anti-aging longevity peak living Jun 12, 2022

For many of us our health goals are not just based in fitness, or in longevity, but in a combination of both. We do not want to look, or even to be, in perfect health and die young, nor do we want to live many years in ill health, tired and in pain. Therefore, we need to look at the benefits of...

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How Dairy Can Impact Your Skin’s Vitality anti-aging clean eating selfcare Jun 05, 2022

From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the standard Western diet, considered both a staple and a necessary comfort food ingredient. In the United States, the Federal nutrition policy developed by the USDA and the Department for Health and Human Services...

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4 Healthy Habits for Ultimate Success hormone balance life hacks for busy professional mindset peak life peak living May 29, 2022

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have good habits that lead you to positive conclusions in...

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How to Ensure Your Day Is Positive May 22, 2022

I am so thrilled you are reading this blog. So many of my clients struggle with starting their morning right, which kick off a stressful day.

 What if you could change that today?

What would it feel like to go to sleep and feel rested?

Imagine taking control of your day so you have an...

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How to find Motivation in Every Day life hacks for busy professional mindset peak life selfcare May 15, 2022

You already realize the fact that life is all about progress. Even if you are doing great right now, it won’t help if you keep doing the same thing 5 years hence. You have to keep improving upon yourself and constantly seek challenges and face them. This is the only thing that keeps you...

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Acceptance = The Answer to a Better Life hormone balance life hacks for busy professional mindset peak living selfcare stress May 08, 2022

Do you find yourself not feeling at peace?

 What if you could change the way you feel TODAY?

 What if you could learn simple strategies to accept where you are RIGHT now?

Once you learn to accept where you are right now, you will experience gratitude.

 “Worry is a prayer to...

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Making New Habits to Better Your Life clean eating detox mindset peak life May 01, 2022

Habits, oh those foul habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, which some are goodness and others are foul. Good habits we may keep, but if one wants to better their life the foul habits must take a hike....

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5 Foods that Will Boost Your Metabolism Apr 24, 2022

If you want to increase your metabolism and burn more calories each day, eating the right foods is a key part of the process. The wrong types of food can limit the amount of calories you burn each day and slow down your metabolism by interfering with your body’s essential processes....

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Alternatives for Refined Sugar + bonus recipe!! Apr 17, 2022

Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck. Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to sweeten your coffee, add extra flavor to your yogurt or whenever you want to add a touch of sweetness to...

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