Welcome to the PEAK Blog!

Find articles on health, wellness, PEAK living, functional medicine,
hormone balance, clean skin care, anti-aging and more! 

Stress reduction tips for busy entrepreneurs Aug 07, 2022

Mediation can play a large part in even the smallest day to day tasks and help you be at your best. Understanding what meditation is and how it works will help you to work through whatever mental, physical and even emotional wall you have come to as an entrepreneur.

What is Meditation?

Meditation...

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How your hormones affect your weight hormone balance metabolism weight loss Jul 31, 2022

 One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and metabolism.

This article is going to explore...

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How to balance your hormone levels functional medicine hormone balance peak living Jul 24, 2022

How to Balance Your Hormone Levels

There are many hormones in your body as a woman that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone...

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How Estrogen Helps Your Everyday Health Jul 17, 2022

Also known as female sex hormone, estrogens are present in both males and females, although they are more abundant in women. Perhaps the most popular amongst all hormones, it refers to a cluster of hormones with the same chemical makeup and they have a significant impact on the organs, cells, and...

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How to Eat Clean on a Budget clean eating life hacks for busy professional non-toxic living weight loss Jul 10, 2022

 Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time to cook their own meals. But those burgers, fries, pizzas, donuts and soft drinks come with a hidden price – your health....

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Boost your health with these antioxidant rich foods clean eating hormone balance weight loss Jul 03, 2022

Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants. 

Apples

Apples are crunchy, juicy and come in a...

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Meditation for Reducing Stress mindset peak living selfcare stress Jun 26, 2022

Mediation can play a large part in even the smallest day to day tasks. Understanding what meditation is and how it works will help you to work through whatever mental, physical and even emotional wall you have come to.

 

What is Meditation?

Meditation is a method for acquainting our mind...

Continue Reading...
Vitamins that Can Help You Look 10 Years Younger anti-aging clean eating longevity peak life Jun 19, 2022

Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. Aside from drinking water, the next best thing you can do for it is taking plenty of vitamins. The following vitamins are essential for healthy skin.

 

Vitamin A

You will notice that a lot of skin care...

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Minerals that Contain Antioxidants for Longevity anti-aging longevity peak living Jun 12, 2022

For many of us our health goals are not just based in fitness, or in longevity, but in a combination of both. We do not want to look, or even to be, in perfect health and die young, nor do we want to live many years in ill health, tired and in pain. Therefore, we need to look at the benefits of...

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How Dairy Can Impact Your Skin’s Vitality anti-aging clean eating selfcare Jun 05, 2022

From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the standard Western diet, considered both a staple and a necessary comfort food ingredient. In the United States, the Federal nutrition policy developed by the USDA and the Department for Health and Human Services...

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4 Healthy Habits for Ultimate Success hormone balance life hacks for busy professional mindset peak life peak living May 29, 2022

Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have good habits that lead you to positive conclusions in...

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How to Ensure Your Day Is Positive May 22, 2022

I am so thrilled you are reading this blog. So many of my clients struggle with starting their morning right, which kick off a stressful day.

 What if you could change that today?

What would it feel like to go to sleep and feel rested?

Imagine taking control of your day so you have an...

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